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Elev8 Webinar: The Art of Training with Little Or No Equipment
Fitter with Nothing: The Art of Training with Little Or No Equipment
Exercise equipment can become a distraction faster than it can become an advantageous tool. The human body has a very limited number of fundamental movements which everyone should understand. Learn how to think like the best trainers on the earth: and conquer fitness with absolutely nothing or just a handful of items.
The first 15 minutes will cover the foundational exercise science in a manageable way for laypeople. The next 40 minutes are open to try to cover as many special case inquiries as possible. Pertinent questions which can’t be fielded in the allotted time will be sent out in notes for all participants.
Estimated webinar time: 55min
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This webinar is non-refundable. The webinar will not be available for viewing again once the webinarevent has ended.