Start your Virtual Coaching today.
Your first session is free
Learn the number one secret for how to achieve any weight loss goal, any muscle gain goal, any fitness goal. Virtual Coaching strategy helps clients overcome genetic barriers, time constraints, motivation challenges, health-related limitations and even mental, emotional or psychological blocks.
We offer unique, highly effective and successful coaching programs that combine science, years of experience, biomechanics, nutrition strategies and more.
Learn more about our Virtual Coaching programs and our Demystify All Fitness™ programs.
We offer unique, highly effective and successful coaching programs that combine science, years of experience, biomechanics, nutrition strategies and more.
Learn more about our Virtual Coaching programs and our Demystify All Fitness™ programs.
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all are welcome. everyone improves. no one can't be helped.
The whole world deserves to benefit from our experience and expertise.
Stop wasting time, effort, energy and money on inefficient programs when you could spend less time, effort, energy and money and have easier, more impressive results. Please reach out. We are honored to get to know you and look forward to walking with you through this next chapter in your life.
Stop wasting time, effort, energy and money on inefficient programs when you could spend less time, effort, energy and money and have easier, more impressive results. Please reach out. We are honored to get to know you and look forward to walking with you through this next chapter in your life.
Virtual Coaching packages
These online custom coaching packages are tailored to each client and may include: personal training, nutrition coaching, executive coaching, stress management, weight loss strategy, muscle gain strategy, performance goal strategy or a combination. These sessions consist of one-on-one coaching sessions with Jonathan Watters via phone and/or online.
Packages available for individual and for couples.
Packages available for individual and for couples.
What is Virtual Coaching
In Virtual Coaching we begin by learning about you, and we create a step-by-step guide for you to control your thought patterns, your feelings, your behaviors, your physiology and subsequently your goals. Without a plan of attack on your thought patterns, you will be incapable of controlling your feelings, your behaviors, and your body. When, instead, you direct your thoughts appropriately, you direct your feelings in a manner that results in desired behaviors; desired behaviors persist and change your body chemistry; favorable body chemistry alterations result in optimal health, fitness and wellness.
What to expect
The initial meeting of Virtual Coaching is a gratis information gathering introduction. This allows the coach to assess just how ready you are for change, and how seriously you want your goals. It also enables you to better understand how the process of change works, and why the vast majority of people who try to get healthier or more fit fail. There are three to four simple mistakes that nearly everyone makes and which are easy to quit doing, while letting rapid progress occur without hindrance. The follow-up session maps out how you uniquely must operate to be successful.
Each coaching session’s primary focus is client empowerment. We will uncover your behaviors which are sabotaging your goals. More importantly we will implement foolproof actions to prevent those behaviors from ever occurring again.
As you develop the skill of internal integrity (i.e. - listening to oneself), each subsequent session builds on the prior, adding increasingly demanding, but ever more realistic, takeaways.
We review how well each change worked; and then we fine tune or recreate anew a strategy to take you to the next level. Most clients realize this is a lifelong journey, and they commit to ongoing retainers which can be amended or discontinued on a month to month basis. Some clients believe they need less frequent meetings, and they have a tightly bound finite number of sessions in mind.
Each coaching session’s primary focus is client empowerment. We will uncover your behaviors which are sabotaging your goals. More importantly we will implement foolproof actions to prevent those behaviors from ever occurring again.
As you develop the skill of internal integrity (i.e. - listening to oneself), each subsequent session builds on the prior, adding increasingly demanding, but ever more realistic, takeaways.
We review how well each change worked; and then we fine tune or recreate anew a strategy to take you to the next level. Most clients realize this is a lifelong journey, and they commit to ongoing retainers which can be amended or discontinued on a month to month basis. Some clients believe they need less frequent meetings, and they have a tightly bound finite number of sessions in mind.
Purchase Virtual Coaching for individual
Purchase Virtual Coaching for couples
demystify All Fitness™
Cutting through the BS of the fitness fads and trends. We build wellness programs based on truth, science, experience, and what actually works.
Demystify All Fitness™ is a membership-only, subscription program that allows members to access tools, articles, research and insights by Jonathan Watters. Choose from 3 subscription programs offered: Demystify Access, Demystify Access + One session per month , and Demystify + Weekly sessions per month.
Demystify All Fitness™ is a membership-only, subscription program that allows members to access tools, articles, research and insights by Jonathan Watters. Choose from 3 subscription programs offered: Demystify Access, Demystify Access + One session per month , and Demystify + Weekly sessions per month.
