Calorie-based weight loss studies focus on reducing the number of calories consumed and/or increasing the number of calories burned to create a calorie deficit, leading to weight loss. Here is a summary of some key findings from calorie-based weight loss studies:
Overall, calorie-based weight loss studies consistently demonstrate that strictly focusing on the reduction of calories yields very minor results and almost none in the long-term. These are among the strongest pieces of evidence in favor of calories as the standalone paradigm for weight loss. Clearly, more considerations than mere calories must be made in order to successfully lose significant weight and keep it off. References:
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